Wellness Center

 

 

Shady Grove Farm and Wellness Center offers community health and wellness

events including Hatha and Vinyasa Yoga Classes,Meditation, and Reiki Healing.

 

Trails also open during scheduled hours for meditative walks around the farm and our

forest area along the Salmon River.

 

Follow us on Facebook and Twitter @ShadyGrovePeru for full details and weather

cancellations of these events.

 

 

Vinyasa Slow Flow Yoga with Noelle Tedford

Mondays 12:30 to 1:45 and Wednesdays 5:30 to 6:45pm

Learn About Noelle

Vinyasa flow classes string poses together to make a sequence. The sequence may be fixed, as in

ashtanga in which the poses are always done in the same order, but most of the time Vinyasa teachers

have the discretion to arrange the progression of poses in their own ways.

 

In Vinyasa yoga, each movement is synchronized to a breath. The breath is given primacy, acting as an anchor as you move from one pose to the next. A cat-cow stretch is an example of a very simple Vinyasa. The spine is arched on an inhale and rounded on an exhale. A sun salutation sequence is a more complex Vinyasa. Each movement in the series is cued by an inhalation or an exhalation of the breath.

 

Therapeutic Meditation with Yaovi Brown

First Tuesday of Each Month 6:00pm - 7:15pm

Meditation classes with Yaovi Brown will be offered on the 1st Tuesday of Each Month in the loft

of the Wellness Center barn.

 

Yaovi is a former yogic monk for Ananda Marga. He studied in India and the Philippines and taught

meditation and yoga in Africa, Jamaica, France and now in the United States.

 

We have meditation mats and pillows, yoga mats, chairs, or a couch for your comfort. Please park to

left of the garage and enter the main farm house door.

 

$10 donation per person.

 

 

Reiki Healing with Yaovi Brown

Every other Thursday at 6:00 PM

 2nd Level - Barn Loft